BODY INTEGRATION WITH MAGIC CIRCLE. PART I and II
STATIONARY + ON-LINE
Everyone who finished mat course is welcome to sign up. If you want to register for part II, you have to participate in part I first.
Join us and experience Diamond Pilates’ unique teaching style! With soul and passion, we bring out the potential of anyone who wants to practice Pilates with us and increase joy of life:)
Part I: October 22nd 2021 (Friday), 1.15 – 4.30 p.m. (15 min break)
Part II: December 3rd 2021 (Friday), 1.15 – 4.30 p.m. (15 min break)
Duration: 3 h 15 min
ADP’s continuing education points: 3 pkt
Workshop in Polish and English.
– 300 PLN – Diamond Pilates Academy members
– 350 PLN – regular price
Teacher: Ilona Włodarczyk
Workshop consists two parts.
The program of the I part covers mat exercises on basic and intermediate level. Part II includes advanced exercises and archival exercises of Joseph H. Pilates.
Magic Circle is one of the accessories invented by Joseph Pilates. It’s very useful and effective in the process of progress and practice of mat Pilates. Training with the circle correct body alignment and strengthen the muscles. Working with Magic Circle demands concentration, improves condition and stamina.
On the workshop you’ll learn the principles of training with the circle and the ways of working from the core to integrate the whole body. Our motto is: work with power, not with strength.
Discover what is this modest device and find out if it’s in fact “magical”.