BALANCE & FLOW WITH THE ROLLER
Roller is an interesting prop often used in pilates method. It is long, slim and round,though unstable and movable. Provides a lot of information how to maintain thebalance. While moving the roller guides you and enables greater flow. Experiencedeep sensation of working with the whole body to get centered and balancedin a graceful way in a flow.
Our motto is to use power not with strength. Join us and engage in releasing your potential. Experience what this amazing prop has to offer and see what exercising with roller means.
Workshop for instructors after Mat course.
Date: October 26th 2019 (Saturday)
Duration: 3 h 15 min
Time: 2.30 – 5.45 p.m.
ADP points for continuing education: 3 pts
Workshop in Polish and English.
– 300 pln – regular price
– 250 pln for Diamond Pilates Academy members
Teacher: Ilona Włodarczyk