BALANCE & FLOW WITH THE ROLLER

Roller is an interesting prop often used in pilates method. It is long, slim and round,though unstable and movable. Provides a lot of information how to maintain thebalance. While moving the roller guides you and enables greater flow. Experiencedeep sensation of working with the whole body to get centered and balancedin a graceful way in a flow.

Our motto is to use power not with strength. Join us and engage in releasing your potential. Experience what this amazing prop has to offer and see what exercising with roller means.

Workshop for instructors after Mat course.

Date: October 26th 2019 (Saturday)
Duration: 3 h 15 min
Time: 2.30 – 5.45 p.m.

ADP points for continuing education: 3 pts

Workshop in Polish and English.

Cost:
– 300 pln – regular price
– 250 pln for Diamond Pilates Academy members

Teacher: Ilona Włodarczyk

Studio i Akademia Diamond Pilates
ul. Powsińska 106
02-903 Warszawa
ING Bank Śląski: 11 1050 1025 1000 0022 8561 1279
ING SWIFT CODE: BPLPW

Poniedziałek - Piątek:
08:00 - 21:00
Sobota:
09:00 - 15:00

Godziny otwarcia recepcji
Poniedziałek - Piątek:
11:00 - 17:00

+ 48 664 352 117