RE – FROM – ER
DEVELOP CORRECT POSTURE AND ENHANCE YOUR SHAPE ON REFORMER BED
PART I: PELVIS AND HIPS
Do you like to exercise on Reformer? Do you like to work on your body? Are you fascinated with exploring new possibilities?
If for one of these questions your answer is „yes”, then I’m very happy to tell you that this is the workshop for you.
During workshop „Re-form-er Part I”:
– you’ll work on correct pelvis alignment in different planes on motion and functional hip work
– you’ll find out how correct alignment and exercises mobilising and stretching the hips, enhance core work and are necessary to vibrant movement in every day life
– you’ll practice exercises at different difficulty levels
– you’ll learn interesting modifications and the smooth transitions between the exercises will complete consistent and graceful workshop
Note – you need Reformer for practice.
Workshop dedicated for instructors that have finished Reformer course.
Date: November 21st 2020
Duration: 2 h
Time: 4.30 – 6.30 p.m.
DPA CEC’s: 3
– 200 PLN Diamond Pilates Academy members
– 250 PLN Diamond Pilates Academy non-members
Language: Polish and English
Teacher: Ilona Włodarczyk