5 mat Pilates exercises that help reduce back pain
Back pain is one of the most common ailments in today’s world. Long hours spent sitting at a computer, lack of movement, and stress all contribute to the spine becoming overloaded.
The good news? Properly selected Pilates exercises can make a real difference—they strengthen the deep muscles, improve posture, and help decompress and increase the mobility of the spine.
Below you will find 5 simple yet effective mat exercises.