Individual sessions are conducted by certified Trainers or Master Trainers. A Master Trainer has at least several years of experience in leading classes and can conduct sessions on all types of equipment. A Trainer/Instructor, on the other hand, has slightly less experience and conducts classes on selected equipment. During the sessions, professional equipment available in the Studio is used (i.e., Reformer, Chair, Cadillac, Barrel), alongside mat exercises with small apparatus (roller, band, balls, magic circle). The session is tailored and adapted to the practitioner’s needs.

A session recommended for individuals who:

• are just beginning their Pilates journey
• want to work more deeply with their body and achieve faster results
• are athletes with specific training needs