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Workshops

Workshops

Workshops are intensive, practical training sessions for Pilates instructors aimed at deepening knowledge of the method, perfecting specific skills, and developing teaching techniques on specific equipment. They focus on the active participation of attendees, often offering proven solutions to apply in daily work with clients. They increase teaching effectiveness and self-confidence.

Key components of the workshops

  • Practical approach: hands-on exercises, group work, and case study analysis form the core of each workshop.
  • Topics: in-depth exploration of the Pilates method, Pilates equipment, and its application in both one-to-one sessions and group classes.
  • Format and duration: typically intensive 3-hour workshops, delivered either in person or online.
  • Goal: to expand instructors’ teaching repertoire, encourage a creative approach to instruction, and
  • strengthen connections within the Pilates community.

Workshops

Arm Springs

November 7 2026
13:30 – 16:30
550,00 zł
Instructor: Master Teacher Bożena Włodarczyk
The “Arm Springs” Specialist Workshop focuses on improving shoulder girdle mobility, strength, and movement awareness using the Cadillac and Wall Unit. During the workshop, you will learn exercises that support proper posture, combine stretching with active mobility, and strengthen the stabilizing muscles. You will also learn how to perform arm spring exercises safely and how to select the appropriate spring resistance for different clients.

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Our clients' reviews

I have been practicing Pilates for 15 years, 7 years at Diamond Pilates Studio i Akademia. Bozena and Illona are among the best teachers out there. I love their personalized classes, and the creative way they mix up the apparatus to work on areas that need attention. I have mild Scoliosis and so regular practice and their knowledge of my body and what it needs has made me stronger, more flexible and for the last 7 years free from pain. Regular practice has also helped me maintain my weight and feel emotionally more centered. If you are looking for a top notch studio with experienced teachers, a wonderful atmosphere, and great service Diamond Pilates is the place to go.

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Carol Jordan

I came with a backbone pain on a verge of a surgery, and I stayed for lifetime. Pain went away, core muscles got stronger, my posture got more straight and each move purposeful, but more importantly, the whole new world of my inner body mind connections was opened for the first time. It is a connection, yoga practice could never do for me. Every second spent with Bozena and Ilona on training is an intense therapeutic deep body mind opening experience. If you are looking for a deep relationship with your body, this is the place to go. Trainings are individually crafted for literally everyone, and sky is the limit. Thank You Ilona and Bozena. Your trainings give me power, wellness and open the world of self love ???????? And I feel you also truly love what you do.

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Gaja Niemkiewicz

Best Pilates session I have ever taken, intelligent approach with a depth of understanding. Highly recommend.

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Celia Carron

Past workshops

PED-O-PUL Workshop – Breath, Posture, Balance, and Graceful Movement

December 13 2025
A specialized PED-O-PUL workshop led by Master Teacher Ilona Włodarczyk, dedicated to working on breath, posture, balance, and fluidity of movement using the classical Pilates PED-O-PUL equipment. The workshop allows for a better understanding of body biomechanics, improving movement awareness, and developing elegance and control of movement in accordance with the Pilates method. During the workshop, you will learn exercises that support proper posture, stabilization, and the safe execution of flexion and extension movements in accordance with the Pilates method.

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Guillotine/Tower

July 7 2025
The Guillotine workshop is a specialized practical class using original equipment created by Joseph H. Pilates, which he called the “Gym in a Doorway.” During the workshop, participants will learn exercises that support proper posture, deep hip work, and spinal mobilization, as well as exercises for the shoulder girdle and arms using springs. During the workshop, you will learn exercises that support proper posture, stabilization, and the safe execution of flexion and extension movements in accordance with the Pilates method.

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Reformer – „Uniform Body Development” by Joseph Hubertus Pilates

May 23 2026
A workshop dedicated to working on the Reformer, based on the Uniform Body Development concept developed by Joseph Hubertus Pilates. The sessions focus on the balanced development of the entire body, improving strength, mobility, movement control, and the fluidity of exercise execution. Participants will explore the practical application of classical Reformer exercises and their impact on posture and overall movement quality. During the workshop, you will learn exercises that promote proper posture, core stability, and the safe execution of spinal flexion and extension movements in accordance with the Pilates method.

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Spine Corrector – Flexion and Extension

June 18 2026
The Specialist Workshop “Spine Corrector – Flexion and Extension” focuses on improving spinal mobility, flexibility, and movement awareness using the Spine Corrector equipment. During the workshop, you will learn exercises that support proper posture, stabilization, and the safe execution of flexion and extension movements in accordance with the Pilates method.

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