The specialist workshop “Spine Corrector – Flexion and Extension” focuses on improving spinal mobility, flexibility, and movement awareness using the Spine Corrector equipment. During the workshop, you will learn exercises that support proper posture, stabilization, and the safe execution of flexion and extension movements in accordance with the Pilates method.
Who is it for
This workshop is intended for:
Pilates instructors
Individuals developing their Pilates practice
Anyone interested in and practicing with the Spine Corrector
Requirements
Knowledge of mat Pilates exercises
Readiness for practical work
Comfortable clothing allowing full range of movement
Training materials
List of exercises covered during the workshop
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