Reformer – „Uniform Body Development” by Joseph Hubertus Pilates

A workshop dedicated to working on the Reformer, based on the Uniform Body Development concept developed by Joseph Hubertus Pilates. The sessions focus on the balanced development of the entire body, improving strength, mobility, movement control, and the fluidity of exercise execution. Participants will explore the practical application of classical Reformer exercises and their impact on posture and overall movement quality.

During the workshop, you will learn exercises that promote proper posture, core stability, and the safe execution of spinal flexion and extension movements in accordance with the Pilates method.