Workshop
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I invite you to a unique series of three workshops, where we will explore—step by step—the potential of working with the head, face, and neck. From releasing tension and finding proper alignment to building strength, stability, and practicing inversions with awareness, you will discover the connections between head positioning, spinal organization, and the functioning of the entire body. You will learn how to better prepare yourself and your clients for demanding exercises, identify limitations, and develop movement control.
THREE STAGES. ONE COHESIVE PROCESS.
01 | RELEASE & ALIGN
Releasing tension, improving mobility, and developing awareness and alignment of the head, face, and neck. Laying the foundation for further work.
02 | STRENGTH
Developing strength, stabilization, and control of the neck muscles. Gradual preparation for more challenging exercises.
03 | INVERSION
Integrating the skills you have acquired and working with inversions. Mindful preparation, control, and safe progression for exercises involving load on the head and neck.
WHO IS THIS FOR?
For Pilates instructors with at least 2 years of teaching experience and proficiency in working with the Reformer, Wunda Chair, and Cadillac—provided there are no contraindications for the planned work involving the neck area.
Discover how mindful work with the head and neck can transform the quality of movement throughout the entire body. Refine your precision. Build strength. Unlock new possibilities.
Join me for this practice!
