PED-O-PUL Workshop – Breath, Posture, Balance, and Graceful Movement

A specialized PED-O-PUL workshop led by Master Teacher Ilona Włodarczyk, dedicated to working on breath, posture, balance, and fluidity of movement using the classical Pilates PED-O-PUL equipment. The workshop allows for a better understanding of body biomechanics, improving movement awareness, and developing elegance and control of movement in accordance with the Pilates method.

During the workshop, you will learn exercises that support proper posture, stabilization, and the safe execution of flexion and extension movements in accordance with the Pilates method.