Diamond Club was created for instructors so they can develop their practice and exchange knowledge and tips with each other. Exercising together gives extra motivation to perfect your technique and possibility to draw inspiration from other Pilates practitioners. Participating in Diamond Club meetings can also be very helpful in preparation for tasks required to complete courses at Diamond Pilates Academy so we also encourage to participate those of you who are during our courses. The classes are moderated by Master Teacher Ilona Włodarczyk, who will give you cues on how to perform the exercises and help you in your progress. For each meeting we determine specific program – the equipment (or mat) and a range of exercises that we’re going to work on.
Meeting schedule of Diamond Club 2021
Basic program, Mat//Reformer//Chair
15 minut on mat and 20 minutes on each apparatus
Range of exercises to practice:
Mat Basic: all exercises in order
Reformer Basic: exercises 1 – 9
Chairs Basic: exercises 1 – 9
Basic//Intermediate program, Mat//Reformer//Chair
15 minut on mat and 20 minutes on each apparatus
Range of exercises to practice:
Mat Intermediate: exercises 1 – 19 in order
Reformer Basic: exercises 10 – 19
Chair Basic: exercises 10 – 19
Basic//Intermediate program, Mat//Reformer//Chair
15 minut on mat and 20 minutes on each apparatus
Range of exercises to practice:
Mat Intermediate: exercises 21 – 41 in order
Reformer Basic: exercises 20 – 28
Chair Basic: exercises 20 – 29
Intermediate program, Mat//Reformer//Chair
15 minut on mat and 20 minutes on each apparatus
Range of exercises to practice:
Mat Intermediate: exercises 1 – 19 in order
Reformer Intermediate: exercises 1 – 10, instead of ex. 1 Footwork – ex. 39. Jupming
Chair Intermediate: exercises: 1 – 9
Intermediate program, Mat//Reformer//Chair
15 minut on mat and 20 minutes on each apparatus
Range of exercises to practice:
Mat Intermediate: exercises 21 – 41 in order
Reformer Intermediate: exercises 11 – 25
Chair Intermediate: exercises 10 – 19
Pre-Mat//Intermediate program, Mat//Reformer//Chair
15 minut on mat and 20 minutes on each apparatus
Range of exercises to practice:
Mat – Pre-Mat exercises selection
Reformer Intermediate: exercises 26 – 38
Chair Intermediate: exercises 20 – 28
Schedule of Diamond Seminars 2021
October 29th “Trunk connection”
November 26th “Ribs inspired: diaphragm as a breathing and postural muscle”
December 17th “Resilient shoulders cz.I”
January “Resilient shoulders cz.II”