Diamond Club was created for instructors so they can develop their practice and exchange knowledge and tips with each other. Exercising together gives extra motivation to perfect your technique and possibility to draw inspiration from other Pilates practitioners. Participating in Diamond Club meetings can also be very helpful in preparation for tasks required to complete courses at Diamond Pilates Academy so we also encourage to participate those of you who are during our courses. The classes are moderated by Master Teacher Ilona Włodarczyk, who will give you cues on how to perform the exercises and help you in your progress. For each meeting we determine specific program – the equipment (or mat) and a range of exercises that we’re going to work on.

Meeting schedule of Diamond Club 2021

Basic program, Mat//Reformer//Chair

15 minut on mat and 20 minutes on each apparatus

Range of exercises to practice:

Mat Basic: all exercises in order

Reformer Basic: exercises 1 – 9

Chairs Basic: exercises 1 – 9

Basic//Intermediate program, Mat//Reformer//Chair

15 minut on mat and 20 minutes on each apparatus

Range of exercises to practice:

Mat Intermediate: exercises 1 – 19 in order

Reformer Basic: exercises 10 – 19

Chair Basic: exercises 10 – 19

Basic//Intermediate program, Mat//Reformer//Chair

15 minut on mat and 20 minutes on each apparatus

Range of exercises to practice:

Mat Intermediate: exercises 21 – 41 in order

Reformer Basic: exercises 20 – 28

Chair Basic: exercises 20 – 29

Intermediate program, Mat//Reformer//Chair

15 minut on mat and 20 minutes on each apparatus

Range of exercises to practice:

Mat Intermediate: exercises 1 – 19 in order

Reformer Intermediate: exercises 1 – 10, instead of ex. 1 Footwork – ex. 39. Jupming

Chair Intermediate: exercises: 1 – 9

Intermediate program, Mat//Reformer//Chair

15 minut on mat and 20 minutes on each apparatus

Range of exercises to practice:

Mat Intermediate: exercises 21 – 41 in order

Reformer Intermediate: exercises 11 – 25

Chair Intermediate: exercises 10 – 19 

Pre-Mat//Intermediate program, Mat//Reformer//Chair

15 minut on mat and 20 minutes on each apparatus

Range of exercises to practice:

Mat – Pre-Mat exercises selection

Reformer Intermediate: exercises 26 – 38

Chair Intermediate: exercises 20 – 28

Schedule of Diamond Seminars 2021

October 29th “Trunk connection”

November 26th “Ribs inspired: diaphragm as a breathing and postural muscle”

December 17th “Resilient shoulders cz.I”

January “Resilient shoulders cz.II”

Studio i Akademia Diamond Pilates
ul. Powsińska 106
02-903 Warszawa
ING Bank Śląski: 11 1050 1025 1000 0022 8561 1279
ING SWIFT CODE: BPLPW

Poniedziałek - Piątek:
08:00 - 21:00
Sobota:
09:00 - 15:00

Godziny otwarcia recepcji
Poniedziałek - Piątek:
11:00 - 17:00

+ 48 664 352 117