I am a physical recreation instructor with a specialty in fitness and kinesiogerontoprofilaxis. For two years, I have been studying the Pilates method at the Diamond Pilates Academy under the guidance of Ilona and Bożena Włodarczyk. I have completed the second part of the comprehensive training: mat, reformer, chair, cadillac, barrels – beginner and intermediate program.
I am enthusiastic about a holistic approach to the body and mind. Working at the Diamond Pilates Studio is not only an opportunity for me to share my knowledge and experience, but also a space for development, cooperation, and inspiring others. I conduct Pilates sessions – both individual and group – helping others strengthen their bodies, find balance, and feel better. My adventure with Pilates began with a personal need to take care of my health and gain a deeper understanding of my own body. Currently, I am constantly deepening my knowledge and improving my skills.
I hold a PhD in physical culture sciences. For 19 years, I have been promoting physical activity among adults and seniors. I run physical activity programs as part of the activities of the ESPAR 50+ association (www.espar-50.org) and Nordic Walking classes for people over 50 years old. For two years, I have been training to become a certified instructor of the Diamond Pilates Academy in the original method. In my work with clients, I focus on an individual approach, mindfulness, and safety.
For me, Pilates is more than just an exercise method – it is a path to self-discovery, mindfulness, and harmony. Thanks to this method, one can function better in daily life. I love the moments when my students discover new movement possibilities and start to feel stronger and more at ease. This gives me huge joy and a sense of purpose.
On a personal note, I love the forest, contact with nature, and silence. I prefer to spend my free time in the forest, by the water, or in the garden. I also joyfully indulge in my passion for windsurfing, which allows me to feel freedom, contact with the elements, and the pleasure of being carried by the wind. This is my space of joy, energy, and full immersion in the moment.
