Reformer repertoire on arc barrel

Do you like to work on Reformer or would you like to get to know it? Are you fascinated with new possibilities of finding harmonious movement? Do you like working with small props?

If your answer to one of these questions is yes, then this is the workshop for you and I’m very glad of it. During workshop, it will be my pleasure to present benefits of working with arc barrel based on Reformer exercises. You’ll learn what is the relation between Reformer and mini barrel. We’re going to focus on spine mobilization, alternate with elements of balance and the whole consistent, graceful workout will be completed with smooth transitions between the exercises.

The workshop is intended for instructors who completed at least Mat course and who practice pilates on every day basis 🙂

Date: May 23rd (Saturday)
Duration: 3 h
Time: Hours will be given at a later date.

ADP points for continuing education: 3 pts

Workshop in Polish and English.

Cost:
– 300 pln – regular price
– 250 pln for Diamond Pilates Academy members

Teacher: Ilona Włodarczyk