On the workshop we exercise and sweat and have fun. In a consistent way we go through mat exercises and we put the special focus on the exercises including sequential spine movements like: flexions, side bending, extensions and rotations.

Workshop is for everyone who has completed the mat course

Experience the unique way of Diamond Pilates teaching technique – with soul, passion and bringing out the potential form everyone who wants to practice pilates with us.

23rd of April 2022 (Saturday), 14.00 – 19.00 (20 min break)

Duration: 5h

Points for continuation ADP education: 5 pkt

Workshop in polish and english language.


– 500 PLN for Diamond Pilates Academy members
– 550 zł regular price


Teachers: Ilona i Bożena Włodarczyk