ARCHIVE EXERCISES ON CHAIR


STATIONARY + ON-LINE

Anyone who finished Comprehensive Course on each equipment and has at least 3 year experience in teaching classes on equipment is welcome to sign up.

Experience Diamond Pilates’ unique teaching style! With soul and passion, we bring out the potential of anyone who wants to practice Pilates with us and increase joy of life.

Date:
April 2nd 2022 (Saturday), 2.00 – 5.15 (15 min break)

Duration: 3 h 15 min

ADP’s continuing education points: 3 pts

Workshop in Polish and English.

Cost:

– 300 PLN – Diamond Pilates Academy members
– 350 PLN – regular price

Teachers: Ilona and Bożena Włodarczyk

 

On the workshop you’ll learn and feel the power and magic of selected archive exercises of Joseph. You’ll study the technique and style of his way of teaching and find out what, except of chair, is needed to perform the exercises in effective and correct way. What are optimal spring and distance settings.