Natural nutrition for helath...

DIET COACHINGU SESSIONS BY ILONA WŁODARCZYK
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Our recipes

8. Almond Butter

8. Almond Butter

Ingredients: 25 dkg of good quality almonds Preparation: Put almonds in baking form and toast in the oven for about 20 minutes in 150° C so that they are well heated. Then blend small portions of almonds in container blender with knife for grinding nuts. Grind blend...

7. Lentil cream with coconut milk

7. Lentil cream with coconut milk

Ingredients: 25 dkg of red lentil 1,2 l of water 1 big onion 1 big parsley root ½ a celery 2 carrots 1 small package of coconut milk (200 ml) salt or soy sauce 1 flat small spoon of ground turmeric 1 flat small spoon of curry 200 ml of mirin Preparation: Cover lentils...

4. Dry chokeberry jelly

4. Dry chokeberry jelly

Ingredients: 4 portions 1l of sugarless chokeberry juice 2,5 small spoon of agar-agar powder 2 pears a pinch of ground carnations Preparation: Jelly: Pour almost all of the juice to the pot and boil it. Mix the rest of the juice with agar in a cup so that it will...

6. Quinoa with Brazil or hazelnut butter

6. Quinoa with Brazil or hazelnut butter

Ingredients: for 1 person 5 table spoons of quinoa 1 big table spoon of Brazilian nut or hazelnut butter a handful of finely chopped arugula or dill Preparation: Pour quinoa with a mug of hot water and cook on medium heat for 5 min. Then, lower the heat and cook for...

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