Natural nutrition for helath...

DIET COACHINGU SESSIONS BY ILONA WŁODARCZYK

Diet based on natural and conscious nutrition is the first step towards healthy life style, full of joy and energy. Thanks to innovative and comprehensive support of diet coaching you’re going to work out suitable nutritional plan. You’re going to develop consciousness and build motivation to face everyday challenges effortlessly and with joy.

Diet Coaching Benefits

Diamond-pilates-szkolenia-kursy-zajecia-pilates_ikonazdrowe-odzywianie-avocado 60x30-min

development of conscious nutrition

Diamond-pilates-szkolenia-kursy-zajecia-pilates_ikonazdrowe-odzywianie-avocado 60x30-min

change of attitude to nutrition and personal behavior, beliefs and habits related to eating

Diamond-pilates-szkolenia-kursy-zajecia-pilates_ikonazdrowe-odzywianie-avocado 60x30-min

knowledge about needs of the body nutrition and physical activity

Diamond-pilates-szkolenia-kursy-zajecia-pilates_ikonazdrowe-odzywianie-avocado 60x30-min

ability to control eating and emotions

Diamond-pilates-szkolenia-kursy-zajecia-pilates_ikonazdrowe-odzywianie-avocado 60x30-min

knowledge about healthy eating

Diamond-pilates-szkolenia-kursy-zajecia-pilates_ikonazdrowe-odzywianie-avocado 60x30-min

vitality, harmony and wellbeing

Diamond-pilates-szkolenia-kursy-zajecia-pilates_ikonazdrowe-odzywianie-avocado 60x30-min

practical application and long-term effects

Diet coaching is a series of sessions- conversations, where client successively develops their ability in new, healthy nutrition and life style.

The goal of diet coaching is to inspire, motivate to change eating behavior and put them into practice. The coach is the specialist in the human nutrition filed. Helps the client to understand nutritional needs, expands their knowledge in this topic and creates suitable nutritional plan. The coach supports the client in the changing process.

Price list

Set 6 “INTRODUCTION”

6 sessions (50 minutes each)
Duration: 8 weeks.
Cost of one meeting: 150 PLN

Set 9 “PROGRESS”

 9 sessions (50 minutes each)
Duration: 16 weeks
Cost of one meeting: 150 PLN

Set 12 “CHANGE”

11 sessions (50 minutes each)
 Duration: 23 weeks
Ceost of one meeting: 150 PLN

If you are ready for a change and you want to get to know how to do that, send us registration form.

Registration form for Diet Coaching

Personal data

Agreement

1 + 8 =

Our recipes

8. Almond Butter

8. Almond Butter

Ingredients: 25 dkg of good quality almonds Preparation: Put almonds in baking form and toast in the oven for about 20 minutes in 150° C so that they are well heated. Then blend small portions of almonds in container blender with knife for grinding nuts. Grind blend...

7. Lentil cream with coconut milk

7. Lentil cream with coconut milk

Ingredients: 25 dkg of red lentil 1,2 l of water 1 big onion 1 big parsley root ½ a celery 2 carrots 1 small package of coconut milk (200 ml) salt or soy sauce 1 flat small spoon of ground turmeric 1 flat small spoon of curry 200 ml of mirin Preparation: Cover lentils...

4. Dry chokeberry jelly

4. Dry chokeberry jelly

Ingredients: 4 portions 1l of sugarless chokeberry juice 2,5 small spoon of agar-agar powder 2 pears a pinch of ground carnations Preparation: Jelly: Pour almost all of the juice to the pot and boil it. Mix the rest of the juice with agar in a cup so that it will...

6. Quinoa with Brazil or hazelnut butter

6. Quinoa with Brazil or hazelnut butter

Ingredients: for 1 person 5 table spoons of quinoa 1 big table spoon of Brazilian nut or hazelnut butter a handful of finely chopped arugula or dill Preparation: Pour quinoa with a mug of hot water and cook on medium heat for 5 min. Then, lower the heat and cook for...

Studio i Akademia Diamond Pilates
ul. Powsińska 106
02-903 Warszawa
ING Bank Śląski: 11 1050 1025 1000 0022 8561 1279
ING SWIFT CODE: BPLPW

Poniedziałek - Piątek:
08:00 - 21:00
Sobota:
09:00 - 15:00

Godziny otwarcia recepcji
Poniedziałek - Piątek:
11:00 - 17:00

+ 48 664 352 117