Natural nutrition for helath...

DIET COACHINGU SESSIONS BY ILONA WŁODARCZYK
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Our recipes

5. Amaranth Pudding

5. Amaranth Pudding

Ingredients: for 1 person 5 table spoons of amaranth 1 big table spoon of almond butter a handful of finely chopped watercress/broccoli sprouts or parsley Preparation: Pour a mug of hot water over amaranth and cook on medium heat for 5 min. Then, lower the heat and...

3. Cinnamon mousse with avocado and blueberries

3. Cinnamon mousse with avocado and blueberries

Ingredients: for 2 people 1 ripe avocado a handful of dried goji berries soaked in the small amount of water for at least 10 minutes 2 small spoons of carob 1 table spoon of coconut oil 1 small spoon of cinnamon 2 table spoons of maple syrup or 2 finely chopped dates...

2. Thai spring rolls

2. Thai spring rolls

10 pieces   Ingredients:     - 100g (1 i 3/4 glass) of thin rice noodles, soaked beforehand in hot water for only 2 - 3 minutes - head of lettuce (put away a couple of whole leafs and tear the rest to medium pieces) - 80g (1 i ½ glass) bean sprouts - 1-2 raw...

1. Exquisite MOCHI with shiro miso and buckwheat husk

1. Exquisite MOCHI with shiro miso and buckwheat husk

Ingredients: 4 portions 2 cups of powdered sweet or brown rice 2 cups of water 2 table spoons of shiro miso 2 small spoons of buckwheat husk 2 small spoons of rice bran 2 small spoons of matzah Preparation: Option 1: grind sweet rice in a blender into flour so that...

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