Natural nutrition for health
DIET COACHING SESSIONS WITH ILONA WŁODARCZYKDiet based on natural and conscious nutrition is the first step towards healthy life style, full of joy and energy. Thanks to innovative and comprehensive support of diet coaching you’re going to work out suitable nutritional plan. You’re going to develop consciousness and build motivation to face everyday challenges effortlessly
and with joy.
Diet Coachingu benefits
development of conscious nutrition
change of attitude to nutrition and personal behavior, beliefs and habits related to eating
knowledge about needs of the body nutrition and physical activity
ability to control eating and emotions
knowledge about healthy eating
vitality, harmony and well-being
practical application and long-term effects
Diet coaching is a series of sessions- conversations, where client successively develops their ability in new, healthy nutrition and life style.
The goal of diet coaching is to inspire, motivate to change eating behavior and put them into practice. The coach is the specialist in the human nutrition filed. Helps the client to understand nutritional needs, expands their knowledge in this topic and creates suitable nutritional plan. The coach supports the client in the changing process.
Our offer
SET 6 “INTRODUCTION”
• 6 sessions (50 minutes each)
• Duration: 8 weeks
• Cost of a single meeting: 150 PLN
set 9 “progress”
• 9 sessions (50 minutes each)
• Duration: 11 weeks
• Cost of a single meeting: 150 PLN
SET 12 “CHANGE”
• 12 sessions (50 minut each)
• Duration: 14 weeks
• Cost of a single meeting: 150 PLN
If you’re ready for a change and you’d like to know how to make it happen, fill out and send us the application form below.
Our recepies
5. Amaranth Pudding
Ingredients: for 1 person 5 table spoons of amaranth 1 big table spoon of almond butter a handful of finely chopped watercress/broccoli sprouts or parsley Preparation: Pour a mug of hot water over amaranth and cook on medium heat for 5 min. Then, lower the heat and...
3. Cinnamon mousse with avocado and blueberries
Ingredients: for 2 people 1 ripe avocado a handful of dried goji berries soaked in the small amount of water for at least 10 minutes 2 small spoons of carob 1 table spoon of coconut oil 1 small spoon of cinnamon 2 table spoons of maple syrup or 2 finely chopped dates...
2. Thai spring rolls
10 pieces Ingredients: - 100g (1 i 3/4 glass) of thin rice noodles, soaked beforehand in hot water for only 2 - 3 minutes - head of lettuce (put away a couple of whole leafs and tear the rest to medium pieces) - 80g (1 i ½ glass) bean sprouts - 1-2 raw...
1. Exquisite MOCHI with shiro miso and buckwheat husk
Ingredients: 4 portions 2 cups of powdered sweet or brown rice 2 cups of water 2 table spoons of shiro miso 2 small spoons of buckwheat husk 2 small spoons of rice bran 2 small spoons of matzah Preparation: Option 1: grind sweet rice in a blender into flour so that...
