Natural nutrition for health

DIET COACHING SESSIONS WITH ILONA WŁODARCZYK

Diet based on natural and conscious nutrition is the first step towards healthy life style, full of joy and energy. Thanks to innovative and comprehensive support of diet coaching you’re going to work out suitable nutritional plan. You’re going to develop consciousness and build motivation to face everyday challenges effortlessly
and with joy.

Diet Coachingu benefits

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development of conscious nutrition

Diamond-pilates-szkolenia-kursy-zajecia-pilates_ikonazdrowe-odzywianie-avocado 60x30-min

change of attitude to nutrition and personal behavior, beliefs and habits related to eating

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knowledge about needs of the body nutrition and physical activity

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ability to control eating and emotions

Diamond-pilates-szkolenia-kursy-zajecia-pilates_ikonazdrowe-odzywianie-avocado 60x30-min

knowledge about healthy eating

Diamond-pilates-szkolenia-kursy-zajecia-pilates_ikonazdrowe-odzywianie-avocado 60x30-min

vitality, harmony and well-being

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practical application and long-term effects

Diet coaching is a series of sessions- conversations, where client successively develops their ability in new, healthy nutrition and life style.

The goal of diet coaching is to inspire, motivate to change eating behavior and put them into practice. The coach is the specialist in the human nutrition filed. Helps the client to understand nutritional needs, expands their knowledge in this topic and creates suitable nutritional plan. The coach supports the client in the changing process.

Our offer

SET 6 “INTRODUCTION”

6 sessions (50 minutes each)
Duration: 8 weeks
Cost of a single meeting: 150 PLN

set 9 “progress”

9 sessions (50 minutes each)
 Duration: 11 weeks
Cost of a single meeting: 150 PLN

SET 12 “CHANGE”

12 sessions (50 minut each)
 Duration: 14 weeks
Cost of a single meeting: 150 PLN

If you’re ready for a change and you’d like to know how to make it happen, fill out and send us the application form below.

Our recepies

5. Amaranth Pudding

5. Amaranth Pudding

Ingredients: for 1 person 5 table spoons of amaranth 1 big table spoon of almond butter a handful of finely chopped watercress/broccoli sprouts or parsley Preparation: Pour a mug of hot water over amaranth and cook on medium heat for 5 min. Then, lower the heat and...

3. Cinnamon mousse with avocado and blueberries

3. Cinnamon mousse with avocado and blueberries

Ingredients: for 2 people 1 ripe avocado a handful of dried goji berries soaked in the small amount of water for at least 10 minutes 2 small spoons of carob 1 table spoon of coconut oil 1 small spoon of cinnamon 2 table spoons of maple syrup or 2 finely chopped dates...

2. Thai spring rolls

2. Thai spring rolls

10 pieces   Ingredients:     - 100g (1 i 3/4 glass) of thin rice noodles, soaked beforehand in hot water for only 2 - 3 minutes - head of lettuce (put away a couple of whole leafs and tear the rest to medium pieces) - 80g (1 i ½ glass) bean sprouts - 1-2 raw...

1. Exquisite MOCHI with shiro miso and buckwheat husk

1. Exquisite MOCHI with shiro miso and buckwheat husk

Ingredients: 4 portions 2 cups of powdered sweet or brown rice 2 cups of water 2 table spoons of shiro miso 2 small spoons of buckwheat husk 2 small spoons of rice bran 2 small spoons of matzah Preparation: Option 1: grind sweet rice in a blender into flour so that...

Studio i Akademia Diamond Pilates
ul. Powsińska 106
02-903 Warszawa
ING Bank Śląski: 11 1050 1025 1000 0022 8561 1279
ING SWIFT CODE: BPLPW

Poniedziałek - Piątek:
08:00 - 21:00
Sobota:
09:00 - 15:00

Godziny otwarcia recepcji
Poniedziałek - Piątek:
11:00 - 17:00

+ 48 664 352 117